September Training Specials

Ready to get in the gym yet? We are offering 1 free initial session for personal training clients and 1 free athletic evaluation for youth athletes. Call (716) 400-4869 or email ( to set yours up today! This will only be for the next few weeks!

Fasted Cardio For Fat Loss

Is fasted cardio all it’s cracked up to be? These studies definitely suggest that it’s the optimal way to perform cardio for fat loss and improvements in insulin sensitivity. Read to find out why you should consider fasted cardio if improved body composition is your goal. Make sure you check the article out and share if you found it useful.

Fasted Cardio For Fat Loss

Weight Loss For The Beginner: Part 1

Are you a dieting dummy? A total nutrition and exercise beginner? Or are you a coach who constantly encounters people like this? If you’re a beginner, this article will help you better understand how to start your journey into a healthier lifestyle. If you’re a coach, this will help you have greater success with this type of client and allow you to increase your client base.

Read this article to get started! ——> Weight Loss For The Beginner: Part 1

Nutrition Seminar With Fred Duncan – Debunking Dieting Myths

Join us for an information packed, myth busting Nutrition Seminar with Fitness and Nutrition author, Fred Duncan. Fred’s work has been featured in Muscle and Fitness Magazine, MuscleMag International, Elite Fitness and has presented on nutrition at fitness and collegiate seminars. He has helped countless people lose weight, improve health and find a sustainable life-long eating plan.

The seminar is $30 per person and will be 1-2 hours long with plenty of opportunities for Q&A. Fred will address a lot of diet myths and contradictions while giving you tips to succeed with your own nutrition. Find out what current research tells us and why a lot of the old-truths (low-fat, breakfast is king), are old-news. This is not a sales pitch; there are no detox products or magic pills, just dieting truths. Please email to reserve a spot as they will be limited.