Due to numerous requests from those who missed the previous seminar, I have started putting together another nutrition presentation for this fall. The date will be October 17th at 7pm. The cost is $20.
Some of the material I will cover is:
1.) The Meal Frequency myth – why 6 meals is not better than 3
2.) The “Clean Eating” myth
3.) Intermittent Fasting for Fat Loss and Health
4.) Understanding Carbohydrate intake
5.) How to set up a nutrition program for yourself
Please call (716) 400-4869 or email (nysportscenter@gmail,com) to let us know if you will be attending.
Ready to get in the gym yet? We are offering 1 free initial session for personal training clients and 1 free athletic evaluation for youth athletes. Call (716) 400-4869 or email (email@example.com) to set yours up today! This will only be for the next few weeks!
Is fasted cardio all it’s cracked up to be? These studies definitely suggest that it’s the optimal way to perform cardio for fat loss and improvements in insulin sensitivity. Read to find out why you should consider fasted cardio if improved body composition is your goal. Make sure you check the article out and share if you found it useful.
Here is part two of our series, “Tips and Myths For Women Who Lift.” In this article I discuss why the scale is almost useless to determine progress, provide some simple nutrition tips and give a sample full-body workout to build off the information in Part 1.
Check it out and share if you found it useful!
Here’s my latest article with some tips for women who lift. I discuss some common mistakes I see with their programming, how to set up your training and how much cardio you really need. Check it out and share if you found it useful!