Is fasted cardio all it’s cracked up to be? These studies definitely suggest that it’s the optimal way to perform cardio for fat loss and improvements in insulin sensitivity. Read to find out why you should consider fasted cardio if improved body composition is your goal. Make sure you check the article out and share if you found it useful.
Here is part two of our series, “Tips and Myths For Women Who Lift.” In this article I discuss why the scale is almost useless to determine progress, provide some simple nutrition tips and give a sample full-body workout to build off the information in Part 1.
Check it out and share if you found it useful!
Here’s my latest article with some tips for women who lift. I discuss some common mistakes I see with their programming, how to set up your training and how much cardio you really need. Check it out and share if you found it useful!
Are you a dieting dummy? A total nutrition and exercise beginner? Or are you a coach who constantly encounters people like this? If you’re a beginner, this article will help you better understand how to start your journey into a healthier lifestyle. If you’re a coach, this will help you have greater success with this type of client and allow you to increase your client base.
Read this article to get started! ——> Weight Loss For The Beginner: Part 1
Join us for an information packed, myth busting Nutrition Seminar with Fitness and Nutrition author, Fred Duncan. Fred’s work has been featured in Muscle and Fitness Magazine, MuscleMag International, Elite Fitness and has presented on nutrition at fitness and collegiate seminars. He has helped countless people lose weight, improve health and find a sustainable life-long eating plan.
The seminar is $30 per person and will be 1-2 hours long with plenty of opportunities for Q&A. Fred will address a lot of diet myths and contradictions while giving you tips to succeed with your own nutrition. Find out what current research tells us and why a lot of the old-truths (low-fat, breakfast is king), are old-news. This is not a sales pitch; there are no detox products or magic pills, just dieting truths. Please email email@example.com to reserve a spot as they will be limited.