November 23, 2013
November 6, 2013
Here is an interview I conducted with a doctor with a specialty in cardiology on the truths behind cholesterol. Instead of just throwing around speculation, I wanted to build a base to understanding cholesterol and the statistics/information that surrounds it. This is part 1 of a series that I hope will give you a better grasp of cholesterol levels, statins, and your overall health.
Check it out here: Your Guide To Understanding Cholesterol: Part 1
October 28, 2013
What kind of dieting advice should you follow? Not everyone has the same goals. Not everyone has the same discipline, motivation or metabolism. Therefore, every person needs an individual diet that is specific to THEM. Use these tips to figure out where you fall and what you should focus on.
October 22, 2013
Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts in the industry. Stop by the Elitefts facebook page tomorrow night and ask some questions. You will not be disappointed and you’ll probably learn some cool stuff. See you there.
October 17, 2013
Buddy Morris and Ryan Williams have compiled arguably the best resource available for strength and conditioning for Football players (and other sports). The book includes everything from warm ups to prehabilitation work to speed enhancement and much more. Buddy Morris has coached in the NFL and Division 1 as a strength coach for 30+ years with 5 players in the NFL and over 150 drafted into the NFL. If you are a strength coach or athlete looking for the right way to improve athletic performance you NEED this book.
Email us at email@example.com to purchase a copy and we will email you the ebook instantly.
September 23, 2013
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.