Fasted Cardio For Fat Loss

Is fasted cardio all it’s cracked up to be? These studies definitely suggest that it’s the optimal way to perform cardio for fat loss and improvements in insulin sensitivity. Read to find out why you should consider fasted cardio if improved body composition is your goal. Make sure you check the article out and share if you found it useful.

Fasted Cardio For Fat Loss

Tips and Myths For Women Who Lift, Pt. 2

Here is part two of our series, “Tips and Myths For Women Who Lift.” In this article I discuss why the scale is almost useless to determine progress, provide some simple nutrition tips and give a sample full-body workout to build off the information in Part 1.

Check it out and share if you found it useful!

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Tips and Myths For Women Who Lift: Part 1

Here’s my latest article with some tips for women who lift. I discuss some common mistakes I see with their programming, how to set up your training and how much cardio you really need. Check it out and share if you found it useful!

Tips and Myths For Women Who Lift: Part 1

Weight Loss For The Beginner: Part 1

Are you a dieting dummy? A total nutrition and exercise beginner? Or are you a coach who constantly encounters people like this? If you’re a beginner, this article will help you better understand how to start your journey into a healthier lifestyle. If you’re a coach, this will help you have greater success with this type of client and allow you to increase your client base.

Read this article to get started! ——> Weight Loss For The Beginner: Part 1

Nutrition Seminar With Fred Duncan – Debunking Dieting Myths

Join us for an information packed, myth busting Nutrition Seminar with Fitness and Nutrition author, Fred Duncan. Fred’s work has been featured in Muscle and Fitness Magazine, MuscleMag International, Elite Fitness and has presented on nutrition at fitness and collegiate seminars. He has helped countless people lose weight, improve health and find a sustainable life-long eating plan.

The seminar is $30 per person and will be 1-2 hours long with plenty of opportunities for Q&A. Fred will address a lot of diet myths and contradictions while giving you tips to succeed with your own nutrition. Find out what current research tells us and why a lot of the old-truths (low-fat, breakfast is king), are old-news. This is not a sales pitch; there are no detox products or magic pills, just dieting truths. Please email to reserve a spot as they will be limited.


April Muscle Magazine Article

Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!


Feature in Muscle and Fitness

Make sure you check out our very own, Fred Duncan’s, first article in Muscle and Fitness this month called “Death to the Bulk and Cut”. He details why the old bulking and cutting routine is no longer the way to go when trying to add muscle and shed fat. Make sure you check it out! muscle and fitness


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